Building Resilience Through Therapy
Therapy is not one-size-fits-all. Each person brings unique experiences, strengths, and needs to the process, and I believe in tailoring our work together to what will best support you. I have a particular focus on substance use disorders, providing a safe and compassionate space to explore patterns, triggers, and strategies for lasting recovery. Whether you are navigating life transitions, working through past trauma, or seeking relief from specific symptoms, I support you in building a life aligned with your values and goals.
Issues I Work With
While my specialty is substance use disorder, I also support individuals facing challenges such as:
- Relationship issues (trust, intimacy, sexuality)
- Anxiety
- Depression
- Trauma and abuse
- Self-esteem
- Grief and loss
- Parenting
Modalities and Approaches
My approach is integrative and collaborative. I draw from evidence-based and holistic methods, including:
- Cognitive Behavioral Therapy (CBT)
- Humanistic Therapy
- Person-Centered Therapy (Rogerian)
- Mindfulness-based interventions
- Trauma-informed care
- Interpersonal Psychotherapy
- Psychodynamic Therapy
- Solution-Focused Brief Therapy